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surprisebitch:

this show seriously tackles all issues

germball:

if anyone ever asks me what orange is the new black is about i will send them these pictures without any context or explanation 

spookee-skeleton:

 

spookee-skeleton:

 

princess-caboose:

mrdecraprio:

excuse you

wHO DID THIS.

misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

melodymedley:

slayerdeans:

(original post)

The best part it, we know this is canoncally Dean becuase he like’s the sweet and humble but in the words of Eric Kripke-

"[Dean would] be attracted to someone who walked in the door, slaughtered everybody and walked out, and then he would say, ‘Who’s that?’"

Reblog if you are mentally dating Benedict Cumberbatch

I just said “faris passion shows” instead of “Paris fashion shows” I’m so tired

headfullofpotter:

c0ffee-sh0p:

headfullofpotter:

im gonna marry thor

but theyre making thor a woman now

im gonna marry thor

danisnotonfire:

this is cyberbullying

lindsaychrist:

lindsaychrist:

image

ladydarkwolf:

bunnyfood:

Charging the cat

The eyes are green. It’s charged. Please unplug your cat.

ladydarkwolf:

bunnyfood:

Charging the cat

The eyes are green. It’s charged. Please unplug your cat.

As a random thought…

morenavbby:

So in the comics Hawkeye has 80% hearing loss.

The Black Widow is Russian.

Can you imagine when they’re on a mission and something goes wrong; the police are about to arrest them and they fall back on Plan H.

Black Widow, “So remember, you’re deaf and I don’t speak English”